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Reposted From 1/31/16 What a busy week with work and family, but I have to admit I’ve been a little addicted to the latest fascinating event going online…
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Why I’m Coconuts For This
I love coconut oil. It’s the fat that can make you thin as well as energize you. Yes, this saturated fat makes you thin. As an MCTFA…
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Glenn Frey- He Took it to the Limit
Reposted from 1/21/16 We just lost one of the greats this week. I was just stunned to hear that Glenn Frey of the legendary Eagles and one of…
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Top Reasons You Need to Eat Fat
Reposted from 1/17/16 Forget everything you’ve heard about FAT… For decades, medicine and pop culture have told us that eating less fat (and exercising more) is the secret…
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Kudos to Campbell’s?
Reposted from 1/14/16 I don’t know about you, but I don’t think it’s unreasonable to want to know is what’s in my food. However, there are lots of…
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How My Family Lost 26 Pounds Altogether
Reposted from 1/8/16 What does quality family time mean to you? Perhaps it is bicycling together, eating dinner together or playing board games together. At my house, my girls…
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