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Should You Go Paleo?
Reposted from February 25, 2014 Unless you’ve been hiding under a rock, you’ve heard of going Paleo as the newest of the “old” diet trends. In fact, it…
4 min read
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Dietary Guidelines Change Regarding Cholesterol
Reposted from February 19, 2015 It’s all over the news–yes, you can eat the WHOLE egg now as studies show that cholesterol in food does not necessarily lead…
4 min read
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Tips to Keep Your Food Fresh Longer
Reposted from February 4, 2015 How often do you buy food just to see it go bad before it gets eaten. Check out these food saver tips to…
4 min read
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Is This Really Health Food?
Reposted from January 28, 2015 Soy has long been believed to be a health food. For many vegetarians, it’s their main source of protein. It’s also been touted…
4 min read
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Something’s Fishy About Salmon
Reposted from January 22, 2014 Warning salmon lovers–the following is graphic and may be offensive and upsetting to some of you. The fish you thought was a heart-healthy…
4 min read
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Studies Show Strong Link of Sugar to Chronic Disease
Reposted from January 6, 2015 We all know that sugar isn’t good for us but many of us believe we can just exercise it off. Unfortunately, that’s not…
4 min read
