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When Less Time Spent Exercising is More
Reposted from April 25, 2012 We all know the benefits of exercise. Of course it’s good for you. So, why don’t we all do it? No time, no…
4 min read
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Does This Popular Sugar-Free Alternative Make Us Gain Weight and Make Us Sick?
Aspartame, better known as NutraSweet or Equal seems like a no brainer when trying to watch your calories, right? All of the marketing would lead your to believe…
4 min read
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Is Sugar the Bitter Sweet Connection to Fat and Disease?
Reposted from March 30, 2012 So many of us think that sugar is heaven and makes us feel so good. And it does, BUT that “good” is what…
4 min read
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Grills Just Wanna Have Fun
Grilling and July 4th weekend go hand in hand. It certainly is one of those great American traditions that most of us will be partaking in at some…
4 min read
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Got Milk? What You Need to Know
I grew up on milk like most of us. My favorite was dipping Oreos or chocolate chip cookies in it. Yum. However, when I became a mom, I…
4 min read
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Does Fat Really Make You Fat?
No fat. Low fat. We’ve all been conditioned to think that these words lead to good health. The truth is that we NEED fat. Yes, the saturated…
4 min read
