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Thanksgiving Tips
Thanksgiving Tips Thanksgiving is a festive time with friends and family but so often we tend to overdo it. I put together a little guideline to…
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There’s Always a Silver Lining
There’s Always a Silver Lining Hurricane Sandy has ravaged us here on the East Coast this past week and I apologize for not being able to get…
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Best Ways to Protect Yourself From the Flu
Best Ways to Protect Yourself From the Flu 1. Vitamin D, Vitamin D, Vitamin D. Most people are deficient in this vitamin that the body actually produces…
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Follow These Tips to Lose Weight
Follow These Tips to Lose Weight Eliminate white foods from your diet-ditch the sugar, refined flour, white bread, white potatoes and white rice. They only cause elevations in…
4 min read
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Lose Weight and Much More with Green Tea
Who knew Green Tea had so many benefits? Not only can it aid in weight loss, but with its powerful antioxicant qualities can help cut risk of breast…
4 min read
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Study Finds Drugless Way to Combat Antibiotic Resistant Superbugs
While hospitals have been struggling with antibiotic resistant Superbugs such as MRSA and other Staph infections, a new study suggests that Vitamin B3, or nicotinamide, may be a…
4 min read
