Who doesn’t like a sweet treat sometimes? I know I do. But when it comes to sugar-free alternatives, I am leery. About 25 years ago, I was addicted to Diet Coke which contained aspartame or better known as NutraSweet or Equal. I had gotten very sick before realizing that the cause was this […]
During this holiday season, many of us are up to our eyeballs baking lots of goodies. Many recipes tell us to use different kinds of Vegetable Oils. AVOID them all. Vegetable oils are not exactly made from vegetables! The problem is that these highly processed polyunsaturated fats are highly unstable and oxidize easily in the body. These oxidized fats cause inflammation […]
Reposted from November 19, 2015 It’s time to be thankful that things aren’t always as they appear. While most of us are preparing for the big Food Fest, you can still indulge in delicious home-baked goodies that are still delicious, sweet and satisfying. What they are missing are things you won’t notice at all- […]
Reposted from December 10, 2014 I love coconut oil. It’s the fat that can make you thin as well as energize you. Yes, this saturated fat makes you thin. It’s very easy for your body to digest as it doesn’t need to be broken down like other fats. This way, it is immediately absorbed and […]
Reposted from November 18, 2014 Thankful for the Sweeter Things in Life While most of us are preparing for the big Food Fest, you can still indulge in delicious home-baked goodies that are still delicious, sweet and satisfying. What they are missing are things you won’t notice at all– sugar and wheat flour. To […]
Don’t Use These Oils for Your Holiday Baking During this holiday season, many of us are up to our eyeballs baking lots of goodies. Many recipes tell us to use different kinds of Vegetable Oils. AVOID them all. The problem is that these highly processed polyunsaturated fats are highly unstable and oxidize easily […]
