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Burn Calories All Day with this Easy Exercise Tip
We all know the benefits of exercise. Of course it’s good for you. So, why don’t we all do it? No time, no desire, it’s boring. Personally, I…
4 min read
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Beware of Condiments that Double the Calories of your Meal
There’s nothing better than topping off our food to add a little zip or taste. However, most of us don’t always realize that so many of these condiments contain…
4 min read
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New Beginnings With Our Big Move
“Every new beginning comes from other beginning’s end.” Moving, moving and more moving as we celebrate lots of new beginnings. That seems to be the theme…
4 min read
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Creating Space: Letting Go to Let In for Women Over 50
My husband and I are making a big move out of New York City to the Jersey shore. It’s only a month away and we’ve already started packing…
4 min read
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Time of Thanks and Giving
It’s that crazy time of year where so many of us are running around and focusing on cooking, shopping, and our long to-do lists. However, it’s now more…
4 min read
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My Thanksgiving Menu and Recipes
I always put a healthy spin on my holiday meals, but I never compromise on taste. And everyone always goes up for seconds as they gobble gobble up…
4 min read
