food sensitivities
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The Two Foods that Most Trigger Cravings and Food Addiction
There are two types of food that can lead and contribute to food addiction. Of course, food addiction has many facets. In my previous article, I shared my journey of food addiction and how I struggled my whole life. Some people experience that uncontrollable urge to keep eating way beyond the point of where…
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Unmask Your Food Triggers that May Be Sabotaging Your Weight and Health Efforts
I see this all the time. Maybe this is you. Are you tirelessly working towards your weight goals but not seeing the results you desire? Well, hold on tight because we’re about to uncover some sneaky food triggers that might be throwing a wrench into your weight goal journey. Today, we’re…
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I Was Sick Yesterday
I think I was sick yesterday. And then I wasn’t. I know this sounds strange. I never get sick. I have never gotten the flu (with the exception of February, 2020, when I’m 99% sure I got Cov!d before it was even a thing, but healed in 2 days). Even if I feel…