diet, Digestive Health, drinks, health, health info, healthy food, nutrition, skin, skin care, vegetables, webinar

The Secret to Good Health for Women Over 50 with Green Drinks

Especially for us ladies over 50, green drink concoctions of leafy greens, fruits, and veggies are not only delicious but also incredibly good for you. Whether you’re a seasoned green drink enthusiast or a newbie looking to boost your health, I will talk about why green drinks are essential, how easy they are to make, […]

colon health, detox, digestion, Digestive Health, drinks, fat loss, health tips, lemon water, lemons, Liver health, lose weight, skin, water, weight loss

20 Top Reasons to Drink Lemon Water

I have always been a big fan of lemons! I’ve been starting my day for years with the juice of fresh lemons in room temperature water. The best part is that it’s easy! And no, I don’t juice lemons every day. I usually juice about 3 lemons at a pop and store in a small […]

brain health, colon health, constipation, digestion, Digestive Health, drinks, lemon water, lose weight, minerals, water

10 Signs That You, Your Kids or Seniors are Dehydrated

During these hot summer months, it’s more important than ever to be aware of possible dehydration.   Many times, it’s not something we would even consider.  In fact, my dad was hospitalized from severe dehydration a few years back. But we had no idea.   He was not his confident self and became confused.  It was scary.   […]

beverage, calories, diet, drinks, food labels, labels, sugar, vitamins, water

When Healthy Drinks Aren’t So Healthy

Getting healthy is big money and everyone is trying to promote their products as “healthy” –whether they are or not. However, some major players are realizing they can’t get away with their questionable claims.   Vitaminwater is marketed as healthy. While they have added a few vitamins, the problem is that many of the varieties have has […]

artificial sweeteners, aspartame, drinks, Food, health info, soda, sugar

From Deflategate to Foodgate

Repost from October 22, 2015 When Tom Brady’s name comes up, people perk up and listen.  This  quarterback hunk for the new England Patriots seems be constantly in the spotlight.  Whether it’s about his quarterback skills, famous model wife, Gisele Bundchen or the latest scandalous Deflategate, he knows how to make headlines. Brady’s latest headline is his take […]

drinks, lose weight, nutrition, vitamins

My Favorite Energy Drink

I want to share with you my favorite energy drink.  I’ve been enjoying this great-tasting drink for about a year now.    So, I called the folks at Athletic Greens to see if I could get my readers an exclusive offer.  First,  I’d like to introduce you to Chris.  Chris is the CEO and founder of Athletic Greens.   […]