Especially for us ladies over 50, green drink concoctions of leafy greens, fruits, and veggies are not only delicious but also incredibly good for you. Whether you’re a seasoned green drink enthusiast or a newbie looking to boost your health, I will talk about why green drinks are essential, how easy they are to make, and why they are my daily habit and hopefully yours, too.
Why Green Drinks Are Your Best Friend
1. Nutrient Powerhouse
As we age, our bodies require more nutrients to support overall health and well-being. Green drinks are packed with vitamins, minerals, and antioxidants that can help meet these increased demands. They provide essential nutrients like vitamin C, K, folate, and potassium, which are crucial for bone health, immune function, and cardiovascular health.
2. Digestive Support
Digestive issues can become more common as we get older, but green drinks can be your digestive system’s best friend. The high fiber content in greens helps promote regular bowel movements and prevents constipation. Additionally, green drinks contain enzymes that aid digestion and reduce bloating.
3. Weight Management
Maintaining a healthy weight can be a challenge, especially after 50. Green drinks are low in calories but high in satiety, making them an excellent addition to your weight management plan. They can help control cravings, promote feelings of fullness, and provide a natural source of energy.
4. Glowing Skin
Who doesn’t want radiant, youthful skin? The antioxidants found in green drinks combat free radicals, which can accelerate the aging process and lead to skin damage. By sipping on green goodness daily, you’re nourishing your skin from the inside out, promoting a healthy complexion.
5. Hormone Balance
Menopause can bring about hormonal imbalances that affect mood, sleep, and overall well-being. Green drinks can help balance hormones naturally, thanks to compounds like phytoestrogens found in certain greens. They can ease some menopausal symptoms, making this life stage a little more manageable.
Now that you’re convinced about the benefits, let’s discuss how easy it is to incorporate green drinks into your daily routine.
Choose Your Greens
Start with a base of leafy greens like baby lettuces, spring mix, spinach, kale, or Swiss chard. These greens are nutrient-rich and mild in flavor. You can also add herbs like parsley or cilantro for an extra boost of flavor and health benefits.
Add Fruits
To sweeten the deal and mask the earthy taste of greens, toss in some fruits like bananas, berries, apples, or pineapples. I prefer berries as they are lower in sugar and won’t spike your blood sugar as much as the higher sugar fruits such as mangoes, grapes, bananas and watermelon. However, all of these provide natural sugars and additional vitamins.
Buy frozen organic fruit to always have on hand. My fave is wild organic blueberries as my yummy power pack of polyphenols.
Liquid Base
For a smooth consistency, I prefer using filtered water. However, you can add a little coconut water, coconut milk or other nut milks or even organic Greek yogurt. Experiment to find your preferred texture.
Boost with Superfoods
Take your green drink to the next level by adding superfoods like chia seeds, flaxseeds, or spirulina. These fiber-rich powerhouses are rich in omega-3 fatty acids, protein, and antioxidants.
Blend and Enjoy
Simply blend all your ingredients until smooth. If you prefer a thinner consistency, add more liquid. If you like it thicker, use less liquid. Don’t forget to sip slowly and savor the goodness!
While green drinks are fantastic, the key to reaping their full benefits is consistency. Make them a part of your daily routine, perhaps as a morning ritual or an afternoon pick-me-up. Set a reminder on your phone or create a designated spot in your kitchen for your blender to make it easy to whip up your green elixir.
Green drinks are your secret weapon to staying vibrant, energetic, and radiant after 50. With their nutrient-packed goodness, ease of preparation, and daily dedication, you’ll be amazed at the positive changes they can bring to your life. Cheers to a healthier, happier you!
Please check out the video below where I show you how to make a green drink in just under 2 minutes!
P.S. For healthy green drink ingredients and food ideas, please check the foods I eat to keep me at my optimal weight and full of energy by checking out my free shopping list.
All material in this newsletter is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication;instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.
