Digestive Health
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Trending Diets and Which Works Best for You Part 5 of 5 Eating Low Lectin
I hope you enjoyed learning about different types of Food Plans and Lifestyles. I prefer not to use the term diet as that just implies that it is a temporary fix. Did you like the principles of the Mediterranean plan? Or perhaps Paleo seems just right for you? Maybe Keto is the way to go? Or…
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The Secret to Good Health for Women Over 50 with Green Drinks
Especially for us ladies over 50, green drink concoctions of leafy greens, fruits, and veggies are not only delicious but also incredibly good for you. Whether you’re a seasoned green drink enthusiast or a newbie looking to boost your health, I will talk about why green drinks are essential, how easy they are to make,…
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What to Eat to Improve Gut Health for Women Over 50
Believe it or not, your gut has a direct connection to your brain, immune system, and why nurturing it through the right foods is key. Picture your gut as a bustling city, teeming with life and activity, complete with winding roads and bustling neighborhoods. It stretches for miles, with its centerpiece being the intestines,…
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You Need THIS for Heartburn
You have gas, bloat and burning which can be so uncomfortable. So, the commercials tell you grab Tums or Pepcid which promises to reduce the acid that is causing your discomfort. Sounds like a great idea. WRONG. It is actually causing you more harm than good. This can lead to so many other…
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20 Top Reasons to Drink Lemon Water
I have always been a big fan of lemons! I’ve been starting my day for years with the juice of fresh lemons in room temperature water. The best part is that it’s easy! And no, I don’t juice lemons every day. I usually juice about 3 lemons at a pop and store in a small…
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What Your Poop is Telling You
Yuck. Gross. Ewwhh. The truth is that poopie talk is actually a good thing and a very important part of your health. Poop is one way we take out the trash. And if we don’t take out that trash, it can become stinky and things start to grow in it. Well, the same thing happens…
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10 Signs That You, Your Kids or Seniors are Dehydrated
During these hot summer months, it’s more important than ever to be aware of possible dehydration. Many times, it’s not something we would even consider. In fact, my dad was hospitalized from severe dehydration a few years back. But we had no idea. He was not his confident self and became confused. It was scary. …
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This Yummy Sweet Can Help Heal
Most of us have used honey in our tea before, but did you know that it can clear up acne or help heal an open wound? Yup, honey has amazing antibacterial and healing properties. As a matter of fact, honey has been used for its healing properties for thousands of years dating back to the time of the…
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Top Signs Your Liver is Compromised
Do you wake up at night? If you wake up consistently between 1:00am and 3:00am, your liver may be asking for some support. While we sleep, the liver becomes more active and works on cleansing and detoxification. Waking up around this “liver time” can signal that the liver is exhibiting signs of toxicity and…