Which food lifestyles make sense for you? What do you think of the previous articles in this series of going Mediterranean, Keto or Paleo? This is all about exploration of what makes the most sense for your own lifestyle and what may be a huge player in optimizing your health and ridding yourself of some […]
Hopefully you have gained some good insight with Parts 1 and 2 of the best food plans for you with the Mediterranean and Keto lifestyles. Now, for Day 3 of 5, let us take a look at the Paleo Lifestyle. Origins The Paleo Diet’s roots start during the Paleo period of the caveman. Known as […]
Heart Disease is the number one killer among both men and women. Most women are surprised that heart disease applies so much to them as they tend to worry far more about breast cancer than heart disease. However, heart disease kills 6 times more women each year than breast cancer. In fact, in a survey conducted by […]
