organic food
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Beware of these Organic Foods
As you know, I am a huge proponent of organic food. Why? The biggie is that organic foods have higher nutritional value than conventional food, according to some research. You see, organic food is not sprayed with dangerous pesticides and fertilizers like conventional food. In the absence of these pesticides and fertilizers, plants boost their…
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Trending Diets and Which Works Best for You Part 4 of 5 Vegan
Which food lifestyles make sense for you? What do you think of the previous articles in this series of going Mediterranean, Keto or Paleo? This is all about exploration of what makes the most sense for your own lifestyle and what may be a huge player in optimizing your health and ridding yourself of some…
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Unmask Your Food Triggers that May Be Sabotaging Your Weight and Health Efforts
I see this all the time. Maybe this is you. Are you tirelessly working towards your weight goals but not seeing the results you desire? Well, hold on tight because we’re about to uncover some sneaky food triggers that might be throwing a wrench into your weight goal journey. Today, we’re…
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My Top Trick for Quick, Easy and Healthy Meals
Last night, dinner time crept up on us and we suddenly realized we were huuuungry! So, I went straight to my freezer and pulled out Wild shrimp and organic green beans. First, I put the frozen green beans in a parchment-lined air-fryer basket (for easy clean-up). I sprayed them with a little bit…
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See What is in My Pantry
I am often asked what I eat. No, I don’t eat just carrots and kale! I eat a large variety of delicious and satisfying food and invite you to check out my pantry! Foods we typically we have in the pantry: Beans Coconut wraps Various nuts and seeds (Love sunflower seeds, pumpkin seeds and walnuts)…
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My Fave Summer Recipes
I love to eat! and there are plenty of healthy options out there that are easy to make and keep you satisfied and full of energy. Below are a few of my staples that our constant flow of weekend guests love just as much as I do:). I love this super simple quinoa salad…
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My Experience with C0v1d
I got it. Not that I was surprised. Then again, maybe I was. My husband had gotten that thing that rhymes with shmovid in October. I was with him, side-by-side for 12 straight days in our little New York City 2-bedroom apartment and didn’t get so much as a sniffle. So,…
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My Top Trick for Quick, Easy and Healthy Meals
It’s dinner time! But it’s late and you want something quick and easy. My trick is to always have frozen foods available to pop in the oven or sautee in the stove. Yes, frozen. And it makes life so much easier. First, when I cook regular meals, I often double or triple the size so I have…
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Clean and Healthy Products and Services I Use
Living a clean, healthy lifestyle in our very toxic world can sometimes be challenging if you don’t know what to look for. Over the years, I have found certain companies who I trust, have amazing and clean products with soulful missions to help spread the message of promoting non-toxic food and ingredients. To follow are some…