My Top Trick for Quick, Easy and Healthy Meals

It’s dinner time! But it’s late and you want something quick and easy.

My trick is to always have frozen foods available to pop in the oven or sautee in the stove.

Yes, frozen.  And it makes life so much easier.

First, when I cook regular meals, I often double or triple the size so I have plenty to put in the freezer for those days when I don’t feel like cooking or didn’t plan ahead.

Also, I have my staples of frozen protein, fruits and veggies that are always available so I’m never stuck. Fyi, the frozen fish typically defrosts super quick if you put it in a bowl of cold water. I usually don’t have to wait more than 20 minutes.

Check out the many frozen “packaged” foods (not processed mind you!).

My fave frozen staples are from Costco:

• Don Lee Farms organic veggie patties (deeeeeelicious!)
• Frozen wild sock eye salmon
• Frozen wild shrimp
• Frozen organic riced cauliflower
• Frozen organic broccoli
• Frozen organic green beans
• Frozen organic super smoothie mix

However, there are so many frozen organic and healthy options, and I invite you to explore to see what you and your family enjoys.

Often times, I’ll just take a bunch of frozen veggies, and sautee them up quickly on medium in olive oil with miracle noodles. Then, I may add some defrosted fish or cut up turkey sticks for protein. Then, I’ll top it with Raos tomato sauce or coconut aminos or tamari. Quick, easy and filling!

I invite you to explore the frozen section for good, clean alternatives so that you are never caught in a pinch.

“It is our choices that show what we truly are far more than our abilities.”

Live well and love more,

Jill Gordon

CHHC, HHC, CNHP, Digestive Health Specialist

www.JilltheHealthCoach.com

All material in this newsletter is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication;instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.