meal prep
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My Top Trick for Quick, Easy and Healthy Meals
Last night, dinner time crept up on us and we suddenly realized we were huuuungry! So, I went straight to my freezer and pulled out Wild shrimp and organic green beans. First, I put the frozen green beans in a parchment-lined air-fryer basket (for easy clean-up). I sprayed them with a little bit…
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Top 10 Tips to Stop Stress-Eating
[arve url=”https://youtu.be/p5pXurf_CRY” title=”Top 10 Tips to Stop Stress Eating” /] Top 10 Tips to Stop Stress Eating 1. Plan ahead. Most of us are guilty of not thinking ahead which can lead to mindless eating and then eating more than we intend or realize. By planning ahead how much we should eat, we always…
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My Fave Summer Recipes
I love to eat! and there are plenty of healthy options out there that are easy to make and keep you satisfied and full of energy. Below are a few of my staples that our constant flow of weekend guests love just as much as I do:). I love this super simple quinoa salad…
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You’ll Never Believe Who is Malnourished
It’s official. People throughout the world in developed countries are dying from a growing epidemic. People are suffering from malnutrition. However, it’s not those gaunt, stick figure-like people with the protruding bellies you may be picturing. Today’s malnourished people are actually overweight and obese. How can that be? Well, the “food” many people…
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My Top Trick for Quick, Easy and Healthy Meals
It’s dinner time! But it’s late and you want something quick and easy. My trick is to always have frozen foods available to pop in the oven or sautee in the stove. Yes, frozen. And it makes life so much easier. First, when I cook regular meals, I often double or triple the size so I have…