quick meals

• [Thanksgiving Recipes] My Thanksgiving Menu Part 1 of 7

  Thanksgiving is just around the corner!   So, while I always put a healthy spin on my holiday meals, I never compromise on taste. And everyone always goes up for seconds as they gobble gobble up the festive goodies.   Starting today, I invite you to check out part of my menu as we count…

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• My Top Trick for Quick, Easy and Healthy Meals

  Last night, dinner time crept up on us and we suddenly realized we were huuuungry!   So, I went straight to my freezer and pulled out Wild shrimp and organic green beans.   First, I put the frozen green beans in a parchment-lined air-fryer basket (for easy clean-up).  I sprayed them with a little bit…

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• My Fave Summer Recipes

  I love to eat!  and there are plenty of healthy options out there that are easy to make and keep you satisfied and full of energy.   Below are a few of my staples that our constant flow of weekend guests love just as much as I do:). I love this super simple quinoa salad…

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  My Top Trick for Quick, Easy and Healthy Meals

  It’s dinner time! But it’s late and you want something quick and easy. My trick is to always have frozen foods available to pop in the oven or sautee in the stove. Yes, frozen.  And it makes life so much easier. First, when I cook regular meals, I often double or triple the size so I have…

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