Do you experience any of these on a regular basis? Cravings and Obsession: Frequent and intense cravings for specific types of food, often high in sugar, fat, or salt. Persistent thoughts and preoccupation with food, even when not hungry or full. Loss of Control: Difficulty stopping or controlling the amount of food consumed, often […]
Top 10 Tips to Stop Stress Eating 1. Plan ahead. Most of us are guilty of not thinking ahead which can lead to mindless eating and then eating more than we intend or realize. By planning ahead how much we should eat, we always know and CHOOSE ahead what we know will serve us […]
I have always been a big fan of lemons! I’ve been starting my day for years with the juice of fresh lemons in room temperature water. The best part is that it’s easy! And no, I don’t juice lemons every day. I usually juice about 3 lemons at a pop and store in a small […]
Today is Yom Kippur, the Jewish holiday in which we fast from sunset to sunset as we repent for sins from the previous year. Fasting is as old as time with many other religions partaking in fasting during other holidays such as the Muslim holiday Ramadan and the Catholic Church on Ash Wednesday and Good […]
Do you wake up at night? If you wake up consistently between 1:00am and 3:00am, your liver may be asking for some support. While we sleep, the liver becomes more active and works on cleansing and detoxification. Waking up around this “liver time” can signal that the liver is exhibiting signs of toxicity and […]
So many of us are acutely aware of our health these days, especially considering our current climate over the past 1 1/2 years. (Has it really been that long??). And many of us have succumbed to stressful situations with less-than-ideal actions (like me in last week’s article!). However, there is a way to give […]
