I hope you enjoyed learning about different types of Food Plans and Lifestyles. I prefer not to use the term diet as that just implies that it is a temporary fix. Did you like the principles of the Mediterranean plan? Or perhaps Paleo seems just right for you? Maybe Keto is the way to go? Or […]
We all know the sweet temptation of indulging in sugary treats. But as many of us stride through our 50s and 60s, it’s essential to pay closer attention to the effects of our indulgences and why we have those pesky sugar cravings to begin with. Let’s face it; sugar cravings can be tough to […]
(click image above to watch video) Ever experience racing thoughts where you just can’t seem to focus or even interfere when going to sleep? It’s certainly not uncommon but it sure can be annoying! What if I were to tell you that there was a quick and easy way to help relax […]
Ayurveda is the traditional system of medicine of India. It teaches that good health begins with a balanced Agni, or fire, that drives the digestive system. Conversely, Ayurveda believes that all diseases begin in the digestive tract due to an imbalanced Agni. Here in the United States, digestion problems plague most Americans in the form of gas, bloating, constipation, stomach pain, and fatigue […]
Heart Disease is the number one killer among both men and women. Most women are surprised that heart disease applies so much to them as they tend to worry far more about breast cancer than heart disease. However, heart disease kills 6 times more women each year than breast cancer. In fact, in a survey conducted by […]
Most of us have used honey in our tea before, but did you know that it can clear up acne or help heal an open wound? Yup, honey has amazing antibacterial and healing properties. As a matter of fact, honey has been used for its healing properties for thousands of years dating back to the time of the […]
We’re near the finish line as the holidays are just about here. I know many of you are experiencing even more stress with these variants interfering with holiday plans. I know it has forced us to postpone our holiday festivities as the bugger made its way through my entire family. However, there is […]
I think I was sick yesterday. And then I wasn’t. I know this sounds strange. I never get sick. I have never gotten the flu (with the exception of February, 2020, when I’m 99% sure I got Cov!d before it was even a thing, but healed in 2 days). Even if I feel […]
