Getting enough sleep you get at night has a direct relationship to weight loss struggles. New studies show amazing connections between metabolism, sleep patterns, appetite and weight loss. It is recommended to get 7 to 9 hours of shut-eye each night. Yes, 9 hours may seem a bit excessive but I always strive to get at least 7. This will help you burn […]
Do you want to: Lose weight? Have better skin? Sleep better? Lower blood pressure? Enhance your relationships? Dr. Michael Breus, aka the “Sleep Doctor”claims that sleeping in your birthday suit can give you these benefits and more. Right now, only 12% of our population partake, but perhaps more should give it a try. First, melt off the fat while you snooze. […]
1. Drink lots of water-drink 6-8 glasses per day as hydration is critical. It automatically improves circulation and makes skin look more radiant. 2. Sleep on your back-yes, good old gravity can help or hinder wrinkles on your face. Sleeping for hours every night while gravity pulls back your face back is a great nightly […]
