acne, constipation, disease, environmental toxins, fat, inflammation, Toxins, weight loss

6 Top Signs That You May Be Toxic

Do you ever get headaches, swelling or regular fatigue?    While most people tend to view these as ailments and treat them individually, often times, these are actually symptoms of an underlying issue.   Toxicity is more common than ever with the processed foods we eat and chemicals we use and that are in our environment.   To follow are common symptoms of […]

ayuverda, digestion, Digestive Health, health tips, lemon water, metabolism, natural alternatives, natural healing, spiritual, stress

Top 5 Ayuverdic Secrets to Good Digestion

Ayurveda is the traditional system of medicine of India.  It teaches that good health begins with a balanced Agni, or fire, that drives the digestive system.   Conversely, Ayurveda believes that all diseases begin in the digestive tract due to an imbalanced Agni.   Here in the United States, digestion problems plague most Americans in the form of gas, bloating, constipation, stomach pain, and fatigue […]

disease, high blood sugar, insulin, soda, sugar, water

What is the Truth About Sugar?

“Sugar could be the driving force behind some of this country’s leading killers, including heart disease,” said Dr. Robert Lustig in a 60 Minutes interview with Dr. Sanjay Gupta.   Lustig is a world-renowned pediatric endocrinologist, sugar crusader and YouTube phenom from his documentary Sugar: The Bitter Truth. He also said that we have a “public health crisis” with the […]