NLP (Neurolinguistic Programming)
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How to Relax an Overactive Mind
(click image above to watch video) Ever experience racing thoughts where you just can’t seem to focus or even interfere when going to sleep? It’s certainly not uncommon but it sure can be annoying! What if I were to tell you that there was a quick and easy way to help relax…
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What Happened When I Went Way Out of My Comfort Zone
Wow, I can’t believe that today is already Day 14 of my 14-Day Live training portion to earn my Master Practitioner of NLP (Neuro Linguistic Programming) and Master Hypnotist. It’s been an amazing journey and I learned so much about myself and what I’m capable of…especially in going out of my comfort zone. …
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What’s the Best Way to Take Back Control (Of Anything!)
We have millions of thoughts every single day that influence our behaviors. And believe it or not, our bodies listen and then respond to those thoughts. So, the best way to take back control of your thoughts which then extend to your behaviors, is to know what you can control and what you…
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The “C” Word is the Key to Every Relationship
Every time we interact with anyone, whether it’s someone we know, or just a stranger on the street, we form some type of relationship. And we can make whatever encounters we have positive or negative or impactful or non-impactful and so much more. How would you like to know the secret to making…
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How to Get Motivated Instantly
Ever wish you could press a button and you could feel instantly motivated to do something you just don’t want to do? One of the things I love about NLP (Neuro Linguistic Programming) is that it proves time and time again how much we have control over what we do and think, despite…
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How This Meaning Can Change Your Life
What’s the Meaning of THIS? Well, that’s up to you. You see, as humans, we love to attach meaning to everything. And it is KEY to changing that meaning that is keeping a person stuck with a problem they want to solve. For example, your scale told you that you weighed…
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How to be Inspired Every Day
You are where your focus is. And when your focus is on words of inspiration, you will become more and more inspired. That’s why I absolutely love inspirational quotes. The more you read them, the more they become ingrained in your subconscious mind and the more inspired and confident you become. My…
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I Looked Like a Jerk When I…
[arve url=”https://youtu.be/KEP1acj29-Y” align=”center” /] Have you ever seen the scene above? Felix Unger in the show, The Odd Couple (yes, this is an oooooooold show!) is in court and questioning a witness in a court case where Felix was accused of scalping a show ticket. Felix asked the witness to remember what he…
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Top 3 Inflammatory Foods You May Be Eating Every Day
Have you ever considered foods that are inflammatory to your body? Let’s first define inflammation. It is a brilliant immune response from your body. Inflammation happens when there is some type of trauma, and it provides protection in that area of the body to heal. Then, as the body heals, the inflammation…
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Failed With Your Health Goals? Think Again
“I have not failed 700 times. I have not failed once. I have succeeded in proving that those 700 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.” “Many of life’s failures are experienced by people who did not realize how…