poop
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What Your Poop is Telling You
Yuck. Gross. Ewwhh. The truth is that poopie talk is actually a good thing and a very important part of your health. Poop is one way we take out the trash. And if we don’t take out that trash, it can become stinky and things start to grow in it. Well, the same thing happens…
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My Fave Soup Recipe, Sprouting and More
I wanted to share a bit of what I’ve been up to doing lately to nourish my body and mind. First, it’s been cold here in December in the Northeast! For me, there’s nothing better than a hot bowl of soup to warm up the body:). Last night I whipped up my…