I am constantly amazed at how certain foods affect many of my clients. I’ve had some clients who have had chronic migraines for years. They eliminate wheat and their migraines disappeared. Sinus issues are more and more common. Many simply remove dairy and the stuffed nose and congestion issues “magically” disappear.” Another suffered from intense […]
No carbs? No way. There are amazing carbohydrates with so many benefits, including a flatter stomach. Check them out. Beans, Lentils, and other Legumes . Beans and Lentils are part of the “legume” family. They are packed with loads of fiber and protein and come in so many different varieties that you’ll never get bored: lentils, chickpeas, black eyed […]
Summer is here! Time to enjoy the sun and beautiful blue Skyys, have barbecues with summertime Stoli-s to share where I Absolut-ly love being at the shore, with weekends that never seem to last long Smirn-off.Yup-alcohol is a big part of summer fun and my clients often ask which are better options. I typically recommend vodka soda as it is […]
