natural healing
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Trending Diets and Which Works Best for You Part 5 of 5 Eating Low Lectin
I hope you enjoyed learning about different types of Food Plans and Lifestyles. I prefer not to use the term diet as that just implies that it is a temporary fix. Did you like the principles of the Mediterranean plan? Or perhaps Paleo seems just right for you? Maybe Keto is the way to go? Or…
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What Does Freedom Mean to You?
Happy Fourth of July! I hope you enjoy this day with family and friends and do something special. We will be celebrating with our immediate family and a bunch of friends and look forward to a wonderful barbecue of healthy eats, beautiful firework display along our river and lots of laughs. I have been reflecting…
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How This Meaning Can Change Your Life
What’s the Meaning of THIS? Well, that’s up to you. You see, as humans, we love to attach meaning to everything. And it is KEY to changing that meaning that is keeping a person stuck with a problem they want to solve. For example, your scale told you that you weighed…
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The Best Medicine for the Holidays
We’re near the finish line as the holidays are just about here. I know many of you are experiencing even more stress with these variants interfering with holiday plans. I know it has forced us to postpone our holiday festivities as the bugger made its way through my entire family. However, there is…
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My Experience with C0v1d
I got it. Not that I was surprised. Then again, maybe I was. My husband had gotten that thing that rhymes with shmovid in October. I was with him, side-by-side for 12 straight days in our little New York City 2-bedroom apartment and didn’t get so much as a sniffle. So,…
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I Was Sick Yesterday
I think I was sick yesterday. And then I wasn’t. I know this sounds strange. I never get sick. I have never gotten the flu (with the exception of February, 2020, when I’m 99% sure I got Cov!d before it was even a thing, but healed in 2 days). Even if I feel…