As you know, I am a huge proponent of organic food. Why? The biggie is that organic foods have higher nutritional value than conventional food, according to some research. You see, organic food is not sprayed with dangerous pesticides and fertilizers like conventional food. In the absence of these pesticides and fertilizers, plants boost their […]
There are two types of food that can lead and contribute to food addiction. Of course, food addiction has many facets. In my previous article, I shared my journey of food addiction and how I struggled my whole life. Some people experience that uncontrollable urge to keep eating way beyond the point of where […]
Have you ever considered foods that are inflammatory to your body? Let’s first define inflammation. It is a brilliant immune response from your body. Inflammation happens when there is some type of trauma, and it provides protection in that area of the body to heal. Then, as the body heals, the inflammation […]
Many of my clients have a variety of symptoms as they are inflamed from years of eating acidic foods and processed foods. The first step is to stop putting more gas on the fire. So, I have them cut out the main offending inflammatory foods such as wheat, dairy, soy, corn and sometimes even […]
While you may never want to spray your cereal with weedkiller, a new study shows that it may already have! The Environmental Working Group recently published a shocking study showing high amounts of the weedkiller in cereals you may eat every day. This weed killer is known as glyphosate, the active ingredient in Monsanto’s Round Up Weed […]
My sister-in-law’s father had to use an inhaler his whole life for his asthma. He gave up wheat along with all gluten and never had to use it again. A friend was heavy her whole life and swore if she “looked at food” she gained weight. She gave up wheat and gluten and she easily lost […]
