Do you experience any of these on a regular basis? Cravings and Obsession: Frequent and intense cravings for specific types of food, often high in sugar, fat, or salt. Persistent thoughts and preoccupation with food, even when not hungry or full. Loss of Control: Difficulty stopping or controlling the amount of food consumed, often […]
“Sorry I didn’t call you back earlier. It was a bit of a busy day.” “What did you have going on?” “Just a few volunteer things but not a big deal.” “You downplay everything. Whose life did you change today?” “Yeah, right! Just a few things to help out. First, I […]
Love. It’s the basis of countless works of art, film, books, and it is a part of our everyday lives. It’s what drives us and makes us feel good, makes us feel bad and motivates us. What exactly constitutes love? It is defined as a strong affection toward someone or something. What isn’t defined is […]
Nine-year-old Josh Zuchowski and his swimming opponent Reese Branzell, 10, had built up quite a rivalry over the years. The two Floridians were often in the top ten nationally for their age group. Josh was looking forward to facing Reese in the Santa Claus invitational swim meet. But when he found out his competitor had […]
Every time we interact with anyone, whether it’s someone we know, or just a stranger on the street, we form some type of relationship. And we can make whatever encounters we have positive or negative or impactful or non-impactful and so much more. How would you like to know the secret to making […]
What’s the Meaning of THIS? Well, that’s up to you. You see, as humans, we love to attach meaning to everything. And it is KEY to changing that meaning that is keeping a person stuck with a problem they want to solve. For example, your scale told you that you weighed […]
Have you ever heard the trick to remembering someone’s name is to repeat it to them at least 3 times within the first few minutes of meeting them? “Hi, Jill. It’s so nice to meet you.” “What exactly do you do, Jill? “That’s great, Jill. You sure seem like you enjoy it.” That’s […]
Wishing all you amazing moms out there a beautiful Mother’s Day on Sunday! It is truly one of my favorite days of the year as I am so grateful to always be treated with something special with my immediate family, Mike, Rachel and Jennifer plus other loved ones depending on what we do that […]
Happy New Year! It’s time for that new beginning and to start it off the best you can–by giving thanks for ALL that you have. Especially in these times we are in, it’s really now more important than ever to take a moment to reflect on why we should be giving thanks. Consider what […]
Habits. We all have them. In fact, we probably engage in dozens, if not more, of our habits before we even get dressed in the morning! Habits can be anything from brushing your teeth first thing in the morning to the way you put on your pants or the way you apply make-up. […]
