best weight loss program, detox, diet, emotional eating, fat loss, Food, food binging, gluten-free, healthy cooking, healthy food, inspirational, lose weight, mindset, optimal health, weight loss

The Secret to Attaining Your Health Goals (and so much more!)

So many of us are acutely aware of our health these days, especially considering our current climate over the past 1 1/2 years. (Has it really been that long??).   And many of us have succumbed to stressful situations with less-than-ideal actions (like me in last week’s article!).   However, there is a way to give […]

emotional eating, emotions, food binging, forgiveness, inspirational, lose weight, meditation, mental health, mind, mindset, stress, stress eating, Uncategorized, weight loss

I Had a Bad Week

I had a bad week last week. I was very disappointed with some news from a family member (not health-wise thankfully!) and then a few other things I was working on seemed to go down the wrong path.   So, honestly, I felt down in the dumps. And even while usually staying at my happy […]

Digestive Health, disease, Food, food labels, health, health info, health tips, healthy food, inspirational, nutrients, nutrition, shopping, Uncategorized, water, weight loss

I’m Guilty. I Almost Killed My…

I learned a such a profound lesson the other day when I just about killed my beautiful new hydrangeas.   Do you have a green thumb?   I love love love my plants and flowers, but I’m ashamed to say that sometimes I struggle with keeping them healthy (and sometimes even alive!).   I am […]

brain health, emotions, inspirational, lose weight, mind, mindset, positivity, spiritual, weight loss

How Changing Your Mindset Can Change Your Life

Henry Ford said it best. “Whether you think you can or think you can’t, you’re right.” The world’s greatest pioneers always started with their own vision and then they made it happen. If you asked anyone in the 1800s the best way to get somewhere faster, they would have answered, “get a faster horse and […]

goals, inspirational, mind, positivity

Your Vision for 2018

It’s time for a New year. However, so many of us have good intentions with resolutions that last for… maybe a few weeks. Do something that you can really take ownership in. Mahatma Gandhi said, “A person is but the product of their thoughts, what they think they become.”         We have so much power to turn our […]

inspirational, spiritual

Pearls of Wisdom for 2016

Welcome in 2016 with some folks who put it much better than I could: “For Last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.” -T. S. Elliott    Tomorrow, is the first blank page of a 365 page book. […]