Yes, your hormones play a major role in your weight optimizing efforts and can dictate how much you eat. The 2 hormones Ghrelin and Leptin work together to help control our hunger Ghrelin is a hunger hormone that increases appetite. Let’s call these gremlins because they can get very mischievous if they get out of control! […]
Habits. We all have them. In fact, we probably engage in dozens, if not more, of our habits before we even get dressed in the morning! Habits can be anything from brushing your teeth first thing in the morning to the way you put on your pants or the way you apply make-up. […]
We all know the benefits of exercise. Of course it’s good for you. So, why don’t we all do it? No time, no desire, it’s boring. Personally, I don’t really love exercising. However, I do it almost every day. As with everything I do in my life, I prefer the quickest but most effective way […]
Reminder- Alzheimer’s free online event this week I’ve been listening to the Alzheimer’s Summit yesterday and today and learned so much already. Did you know that the 3 top nourishing herbs/vitamins to help reverse (yes, reverse!) Alzheimer’s have shown to be curcumin, vitamin D and folate? Coconut oil also is a top food while meditation […]
I just got back from celebrating big birthdays with some gal pals in Mexico. Thankfully, I was beach-ready having detoxed myself back down to my pre-summer weight with the Official Health Coach Detox. We had an amazing time with lots of laughs while soaking up the sun on Cancun’s magnificent beaches. I was thrilled to start each day with […]
Reposted from May 27, 2015 Have you ever wondered why some people seem to lose weight easily by eating lots of meat but some can’t seem to lose weight when just eating vegetables? How about when you work out exactly as hard as another, but they seem to get better results? Why is it that […]
Reposted from April 25, 2012 We all know the benefits of exercise. Of course it’s good for you. So, why don’t we all do it? No time, no desire, it’s boring. Personally, I don’t really love exercising. However, I do it almost every day. As with everything I do in my life, I prefer the […]
Who doesn’t want to be smarter? Who feels that they are not as smart as they used to be? With the rising incidences of Alzheimer’s and other neurological disorders, it is more important than ever to make sure our brains get fed properly with a few simple suggestions. 1.Eat your Fats! The brain is 60 […]
We all know the benefits of exercise. Of course it’s good for you. So, why don’t we all do it? No time, no desire, it’s boring. Personally, I don’t really love exercising. However, I do it almost every day. As with everything I do in my life, I prefer the quickest but most effective way […]
