exercise
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These Hunger Hormones Can Help You Get to the Weight You Want
Yes, your hormones play a major role in your weight optimizing efforts and can dictate how much you eat. The 2 hormones Ghrelin and Leptin work together to help control our hunger Ghrelin is a hunger hormone that increases appetite. Let’s call these gremlins because they can get very mischievous if they get out of control!…
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Top Tricks to Changing Your Habits
Habits. We all have them. In fact, we probably engage in dozens, if not more, of our habits before we even get dressed in the morning! Habits can be anything from brushing your teeth first thing in the morning to the way you put on your pants or the way you apply make-up. …