Food, Health Myths, protein, protein

Got Eggs?

Eggs are truly one of nature’s perfect foods with incredible protein and nutrient rich-mostly located in the yolk!  For those who are afraid of the cholesterol, there is cholesterol-but it is the good kind and raises your good cholesterol level.  We need good cholesterol and eggs are a great source. You see, when eating foods with cholesterol, such as eggs, the liver produces […]

inspirational, spiritual

Pearls of Wisdom for 2016

Welcome in 2016 with some folks who put it much better than I could: “For Last year’s words belong to last year’s language And next year’s words await another voice. And to make an end is to make a beginning.” -T. S. Elliott    Tomorrow, is the first blank page of a 365 page book. […]