exercise, mind, spiritual, yoga

Yoga Is NOT for the Weak

I just got back from celebrating big birthdays with some gal pals in Mexico.  Thankfully, I was beach-ready having detoxed myself back down to my pre-summer weight with the Official Health Coach Detox. We had an amazing time with lots of laughs while soaking up the sun on Cancun’s magnificent beaches.  I was thrilled to start each day with […]