meditation
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These Hunger Hormones Can Help You Get to the Weight You Want
Yes, your hormones play a major role in your weight optimizing efforts and can dictate how much you eat. The 2 hormones Ghrelin and Leptin work together to help control our hunger Ghrelin is a hunger hormone that increases appetite. Let’s call these gremlins because they can get very mischievous if they get out of control!…
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I Had a Bad Week
I had a bad week last week. I was very disappointed with some news from a family member (not health-wise thankfully!) and then a few other things I was working on seemed to go down the wrong path. So, honestly, I felt down in the dumps. And even while usually staying at my happy…