Category Archives: Gut Health

02 Oct
Gut Health, health, health info, health tips, healthy cooking, healthy food, heart health, lose weight, natural, nutrients, protein

Trending Diets and Which Works Best for You Part 3 of 5 Paleo

Hopefully you have gained some good insight with Parts 1 and 2 of the best food plans for you with the Mediterranean and Keto lifestyles. Now, for Day 3 of 5, let us take a look at the Paleo Lifestyle. Origins The Paleo Diet’s roots start during the Paleo period of the caveman. Known as […]

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29 Jun
diet, digestion, Digestive Health, emotions, fiber, Gut Health, leaky gut, lose weight, women over 50

What to Eat to Improve Gut Health for Women Over 50

Believe it or not, your gut has a direct connection to your brain, immune system, and why nurturing it through the right foods is key.   Picture your gut as a bustling city, teeming with life and activity, complete with winding roads and bustling neighborhoods. It stretches for miles, with its centerpiece being the intestines, […]

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