emotions
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New Beginnings With Our Big Move
“Every new beginning comes from other beginning’s end.” Moving, moving and more moving as we celebrate lots of new beginnings. That seems to be the theme over these past few months. First, we helped my daughter with a big move from home in New Jersey to West Palm Beach, FL in November.…
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Creating Space: Letting Go to Let In for Women Over 50
My husband and I are making a big move out of New York City to the Jersey shore. It’s only a month away and we’ve already started packing up or apartment. However, in many ways, we are making a more important step of making more space by letting go. Back in 2019, we moved from…
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What to Eat to Improve Gut Health for Women Over 50
Believe it or not, your gut has a direct connection to your brain, immune system, and why nurturing it through the right foods is key. Picture your gut as a bustling city, teeming with life and activity, complete with winding roads and bustling neighborhoods. It stretches for miles, with its centerpiece being the intestines,…
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Valuable Lessons Learned on our Vacation
My husband and I just got back from a 5-day getaway in Tucson, AZ to “get away” from the cold. While some of the days away out west were actually colder than in the Northeast, we loved our visit. Tucson is such a beautiful area rife with cactus-filled National Parks and monuments. We drove…
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Say Goodbye to Negative Emotions that are Keeping You Stuck
Please click on image to watch video Maybe you have some negative emotion you can’t shake after a breakup in a relationship, or perhaps you have a limiting belief that you are “not meant” to get to the weight you want because weight gain “runs in your family,” or maybe traveling by plane keeps…
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What You Need to Do Over this Holiday Season
Nine-year-old Josh Zuchowski and his swimming opponent Reese Branzell, 10, had built up quite a rivalry over the years. The two Floridians were often in the top ten nationally for their age group. Josh was looking forward to facing Reese in the Santa Claus invitational swim meet. But when he found out his competitor had…
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What Happened to Us on Our Anniversary (Funny!)
Mike and I celebrated our 31st wedding anniversary last night. It was certainly not as momentous as renewing our vows last year at Delicate Arch in Utah (yes, that’s our family cheering at the base!), but it was something we will never forget. We were meeting our daughters, Rachel and Jennifer at…
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Failed With Your Health Goals? Think Again
“I have not failed 700 times. I have not failed once. I have succeeded in proving that those 700 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.” “Many of life’s failures are experienced by people who did not realize how…
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Top Tricks to Changing Your Habits
Habits. We all have them. In fact, we probably engage in dozens, if not more, of our habits before we even get dressed in the morning! Habits can be anything from brushing your teeth first thing in the morning to the way you put on your pants or the way you apply make-up. …
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The Biggest Mistake You Tell Yourself
Words matter. Especially when it comes to your health. Yes, words. You see, we speak to ourselves all day and every day, and our bodies listen to us. Some of us speak to ourselves out loud (as I’ve been known to do from time to time…) but mostly we speak silently to ourselves. …