Nine-year-old Josh Zuchowski and his swimming opponent Reese Branzell, 10, had built up quite a rivalry over the years. The two Floridians were often in the top ten nationally for their age group. Josh was looking forward to facing Reese in the Santa Claus invitational swim meet. But when he found out his competitor had […]
I wanted to share a bit of what I’ve been up to doing lately to nourish my body and mind. First, it’s been cold here in December in the Northeast! For me, there’s nothing better than a hot bowl of soup to warm up the body:). Last night I whipped up my […]
The holidays are here! And with the holidays, many of us find ourselves indulging much more than we want to. We all should enjoy life and that is why the 80/20 Rule works so well. 80% of the time, eat what your body wants and is on the healthy side while 20% of […]
