metabolism

• Burn Calories All Day with this Easy Exercise Tip

  We all know the benefits of exercise. Of course it’s good for you. So, why don’t we all do it? No time, no desire, it’s boring. Personally, I don’t really love exercising. However, I do it almost every day. As with everything I do in my life, I prefer the quickest but most effective way…

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• The 10 Secret Foods to Boost Metabolism for Women Over 50

  We all know that keeping that metabolism humming becomes a bit trickier as we age. But fear not! The big secret is to eat high-thermic foods.   These foods have the power to give your metabolism a boost as they burn more calories than other foods by just by eating and digesting them. So, let’s dive into the…

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  Is Insulin Resistance Keeping You From Releasing Weight?

  Most people have heard of insulin resistance but aren’t really sure what it means. And insulin is truly being found more and more to be the key to controlling your weight and so much more.   But what is insulin anyway?   Insulin is a hormone produced by the pancreas when we eat high carb…

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• Top 5 Ayuverdic Secrets to Good Digestion

  Ayurveda is the traditional system of medicine of India.  It teaches that good health begins with a balanced Agni, or fire, that drives the digestive system.   Conversely, Ayurveda believes that all diseases begin in the digestive tract due to an imbalanced Agni.   Here in the United States, digestion problems plague most Americans in the form of gas, bloating, constipation, stomach pain, and fatigue…

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• How Hormones Affect Your Weight in the New Year

  We’re nearing the finish line to 2021.   And it’s been quite a year for so many of us and I know I want to start out fresh in 2022.   What about you?   For me, it was a great year of being together with my family. We even increased our tribe with our…

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