The 10 Secret Foods to Boost Metabolism for Women Over 50

We all know that keeping that metabolism humming becomes a bit trickier as we age. But fear not! The big secret is to eat high-thermic foods.

These foods have the power to give your metabolism a boost as they burn more calories than other foods by just by eating and digesting them. So, let’s dive into the world of metabolism magic and explore the top 10 high-thermic foods that can be game-changers for you.

Okay, so picture this: your body is like a fancy machine, processing food into energy. Now, every time you chow down, your body uses up some energy to break down and absorb the nutrients. That’s where the thermic effect of food (TEF) comes in. High-thermic foods are like the VIP guests at your metabolism party – they make your body work harder to digest them, burning more calories in the process.

Now, let’s talk about the perks of making these high-thermic foods your BFFs:

1. Calories Be Gone: These foods make your body work overtime during digestion, giving those extra calories a run for their money.
2. Steady Energy: They keep you fueled up and ready to tackle your day without those pesky energy crashes.
3. Hello, Weight Management: Need a hand with weight management? High-thermic foods might just be your secret weapon.
4. Nutrient Boost: They’re like little nutrient powerhouses, supporting your overall health and making you feel amazing.

Now, Let’s Get to the top 10 High-Thermic foods

1. Lean Protein Power: Think organic chicken, turkey, fish, eggs, and plant-based goodies like tofu (organic only!) and legumes. They give your metabolism a workout, using up 20-30% of their calories during digestion.
2. Whole Grains Galore: Quinoa, brown rice, and oats can keep things moving by keeping your metabolism chugging along.
3. Green Tea Party: Sip on some green tea, and you’re inviting compounds like catechins and caffeine to rev up your metabolism.
4. Spice It Up: Add a dash of excitement with cayenne pepper, ginger, and turmeric. These spices have metabolism-boosting powers that will rev up your system.
5. Fruity Fiber Friends: Berries, apples, and pears bring the fiber and water content that give your metabolism a friendly nudge.
6. Veggies That Pack a Punch: Broccoli, cauliflower, and Brussels sprouts are like the gym buddies of the food world. They make you work but leave you feeling fantastic.
7. Nuts and Seeds Party: Snack on these, and your metabolism will thank you. They’re full of healthy fats and have that satisfying crunch.
8. Hydration Heroes: Foods like cucumbers, watermelon, and soups not only keep you hydrated but also give your metabolism a little boost.
9. Zesty Citrus Fruits: Oranges, grapefruits, and lemons are not only refreshing but also bring a zing that can give your metabolism a wake-up call.
10. Legume Love: Lentils, chickpeas, and beans are rich in fiber and protein, a dynamic duo for keeping your metabolism on its toes.

Ready for some proof? One study published in the “Journal of the American College of Nutrition” found that folks on a high-protein diet experienced more calorie-burning action during digestion.

Another study in the “British Journal of Nutrition” spilled the beans on green tea’s power to increase metabolic rate and fat burning.

Conversely, be mindful of the “low thermic” foods that will actually slow down your metabolism.  Not surprisingly, these are foods such as sugar, corn, gluten products, cow dairy products, most processed foods and alcohol.

So, opt for your High-thermic foods to rev up your metabolism to make it easier to feel full of energy and get to the weight you want.

If you want to see the high thermic foods I eat to keep my energy high all day and at my perfect weight, please check out my free shopping list. 

All material in this newsletter is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication;instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.