Maybe you have heavy periods. Maybe you notice that you get extremely irritable or anxious during certain times of the month. Perhaps you get totally bloated and put on 2, 3 or more pounds of water weight during a certain time of the month. Or maybe you no longer have your periods […]
Believe it or not, shoulder blade pain (mostly on the right side) is a typical symptom of gallbladder inflammation. Your gallbladder is located under the right rib cage. When there is inflammation from gallstones or getting clogged up, this can place pressure on the right phrenic nerve creating nerve pain that can travel up to […]
During this holiday season, many of us are up to our eyeballs baking lots of goodies. Many recipes tell us to use different kinds of Vegetable Oils. AVOID them all. Vegetable oils are not exactly made from vegetables! The problem is that these highly processed polyunsaturated fats are highly unstable and oxidize easily in the body. These oxidized fats cause inflammation […]
No fat. Low fat. We’ve all been conditioned to think that these words lead to good health. The truth is that we NEED fat. Yes, the saturated fats such as meat, dairy products, some oils (olive and coconut) and tropical plants (coconuts and avocados). In fact, when you eat fats as part of your meal, […]
