health, health info, Health Myths, health tips, healthy food, insulin, lemon water, lose weight, mind, mindset, positivity, water, weight loss

Top 3 Tips to Get to Your Optimal Weight

How are you doing this week? There is so much going on this week with the rise in Covid cases and stress levels mirror this trend. The best thing we can do is keep our bodies healthy by getting back to balance. You see, excess weight is a symptom of a body out of balance. […]