How are you doing this week?
There is so much going on this week with the rise in Covid cases and stress levels mirror this trend. The best thing we can do is keep our bodies healthy by getting back to balance. You see, excess weight is a symptom of a body out of balance.
Of course, during this time, it’s easy to see how so many of us have put on extra pounds during this time. But it’s more important than ever to control the things we can, and that is how we NOURISH our bodies!
This week, I did a 3-day series on my Jill the Health Coach Facebook page (PLEASE go here and like the page if you haven’t already) on tips to get to your optimal weight. Please enjoy the videos below. I also provided a link at the bottom to get a free Recipe book to help you on your journey and please let me know how I can help you during this time.
Day 1 Top Tip
This may sound basic, but so many of us don’t even have this every day!
Day 2 Top Tip
Certain foods we think are “healthy” may be the main culprits that block us from getting to our optimal weight.
Day 3 Top Tip
Get out of your own way to reach your optimal weight! Sometimes it’s not what we feed our bodies, but what we feed our minds that make the block us the most.
Join the Midlife Mamas’ Reboot with Real Food 5-Day Challenge starting Thursday, July 9th. Enjoy these tips and tons more with simple, actionable steps with community support and accountability. Check it out here to join Hope to see you on the inside!
Love and health,
Jill
All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication. Instead readers should consult appropriate health professionals on any matter relating to their health and well-being. The information provided has not been approved the Food & Drug Administration and is not intended to diagnose, treat, cure, or prevent any illness or disease.
