mind
-
New Beginnings With Our Big Move
“Every new beginning comes from other beginning’s end.” Moving, moving and more moving as we celebrate lots of new beginnings. That seems to be the theme over these past few months. First, we helped my daughter with a big move from home in New Jersey to West Palm Beach, FL in November.…
-
Creating Space: Letting Go to Let In for Women Over 50
My husband and I are making a big move out of New York City to the Jersey shore. It’s only a month away and we’ve already started packing up or apartment. However, in many ways, we are making a more important step of making more space by letting go. Back in 2019, we moved from…
-
What Does Freedom Mean to You?
Happy Fourth of July! I hope you enjoy this day with family and friends and do something special. We will be celebrating with our immediate family and a bunch of friends and look forward to a wonderful barbecue of healthy eats, beautiful firework display along our river and lots of laughs. I have been reflecting…
-
Top 10 Tips to Stop Stress-Eating
[arve url=”https://youtu.be/p5pXurf_CRY” title=”Top 10 Tips to Stop Stress Eating” /] Top 10 Tips to Stop Stress Eating 1. Plan ahead. Most of us are guilty of not thinking ahead which can lead to mindless eating and then eating more than we intend or realize. By planning ahead how much we should eat, we always…
-
Say Goodbye to Negative Emotions that are Keeping You Stuck
Please click on image to watch video Maybe you have some negative emotion you can’t shake after a breakup in a relationship, or perhaps you have a limiting belief that you are “not meant” to get to the weight you want because weight gain “runs in your family,” or maybe traveling by plane keeps…
-
I Am So Grateful for This
(please click on image above to play video) Every night before just before I close my eyes to go to sleep, I take 30 seconds to say my gratitudes. No matter how tired I am, I force myself to curve my lips up into a smile and say how grateful I am for…
-
What You Need to Do Over this Holiday Season
Nine-year-old Josh Zuchowski and his swimming opponent Reese Branzell, 10, had built up quite a rivalry over the years. The two Floridians were often in the top ten nationally for their age group. Josh was looking forward to facing Reese in the Santa Claus invitational swim meet. But when he found out his competitor had…
-
My Fave Soup Recipe, Sprouting and More
I wanted to share a bit of what I’ve been up to doing lately to nourish my body and mind. First, it’s been cold here in December in the Northeast! For me, there’s nothing better than a hot bowl of soup to warm up the body:). Last night I whipped up my…
-
How to Relax an Overactive Mind
(click image above to watch video) Ever experience racing thoughts where you just can’t seem to focus or even interfere when going to sleep? It’s certainly not uncommon but it sure can be annoying! What if I were to tell you that there was a quick and easy way to help relax…
-
What Happened to Us on Our Anniversary (Funny!)
Mike and I celebrated our 31st wedding anniversary last night. It was certainly not as momentous as renewing our vows last year at Delicate Arch in Utah (yes, that’s our family cheering at the base!), but it was something we will never forget. We were meeting our daughters, Rachel and Jennifer at…