mind
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What Happened When I Went Way Out of My Comfort Zone
Wow, I can’t believe that today is already Day 14 of my 14-Day Live training portion to earn my Master Practitioner of NLP (Neuro Linguistic Programming) and Master Hypnotist. It’s been an amazing journey and I learned so much about myself and what I’m capable of…especially in going out of my comfort zone. …
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How to Get Motivated Instantly
Ever wish you could press a button and you could feel instantly motivated to do something you just don’t want to do? One of the things I love about NLP (Neuro Linguistic Programming) is that it proves time and time again how much we have control over what we do and think, despite…
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How This Meaning Can Change Your Life
What’s the Meaning of THIS? Well, that’s up to you. You see, as humans, we love to attach meaning to everything. And it is KEY to changing that meaning that is keeping a person stuck with a problem they want to solve. For example, your scale told you that you weighed…
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How to be Inspired Every Day
You are where your focus is. And when your focus is on words of inspiration, you will become more and more inspired. That’s why I absolutely love inspirational quotes. The more you read them, the more they become ingrained in your subconscious mind and the more inspired and confident you become. My…
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What is Hypnosis?
Are you curious about hypnosis? I always was. But it always seemed pretty out there. But then again, if it works and you don’t have to do anything crazy or put foreign substances in your body, I’m all in. So, first, why are people interested in hypnotherapy? Ultimately, we all just…
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Failed With Your Health Goals? Think Again
“I have not failed 700 times. I have not failed once. I have succeeded in proving that those 700 ways will not work. When I have eliminated the ways that will not work, I will find the way that will work.” “Many of life’s failures are experienced by people who did not realize how…
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Why You Need to do This Again and Again and Again
Have you ever heard the trick to remembering someone’s name is to repeat it to them at least 3 times within the first few minutes of meeting them? “Hi, Jill. It’s so nice to meet you.” “What exactly do you do, Jill? “That’s great, Jill. You sure seem like you enjoy it.” That’s…
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We Have it All Backwards
Everything we do in life starts with our mindset. It’s all a mental game first. Whether it’s accomplishing big things in our career or trying to achieve a goal or even going to the market, we all start with how we feel (or decide to feel), which determines how we accomplish any task.…
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Start Your New Year with Words of Wisdom
Happy New Year! It’s time for that new beginning and to start it off the best you can–by giving thanks for ALL that you have. Especially in these times we are in, it’s really now more important than ever to take a moment to reflect on why we should be giving thanks. Consider what…
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The Best Medicine for the Holidays
We’re near the finish line as the holidays are just about here. I know many of you are experiencing even more stress with these variants interfering with holiday plans. I know it has forced us to postpone our holiday festivities as the bugger made its way through my entire family. However, there is…