mind
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Can Clutter Affect our Weight?
Can clutter actually affect your weight? I know this sounds crazy, but it’s true and it does make sense. I was listening to a podcast yesterday, when expert minimalist Heather Aardema (who also happens to be a functional medicine certified health coach) talked about minimizing clutter to improve health and get to that…
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After Getting C-0-V-l- D, This Is What We Are Doing
We got it a few weeks back. Well, one of us got that thing that rhymes with shmovid. To back up, I’m pretty sure I did have “it” before it was even a thing. You see, I NEVER get sick. Like, never. I’ve never gotten the flu and even if I have…
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Top Tricks to Changing Your Habits
Habits. We all have them. In fact, we probably engage in dozens, if not more, of our habits before we even get dressed in the morning! Habits can be anything from brushing your teeth first thing in the morning to the way you put on your pants or the way you apply make-up. …
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The Biggest Mistake You Tell Yourself
Words matter. Especially when it comes to your health. Yes, words. You see, we speak to ourselves all day and every day, and our bodies listen to us. Some of us speak to ourselves out loud (as I’ve been known to do from time to time…) but mostly we speak silently to ourselves. …
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Top Signs Your Liver is Compromised
Do you wake up at night? If you wake up consistently between 1:00am and 3:00am, your liver may be asking for some support. While we sleep, the liver becomes more active and works on cleansing and detoxification. Waking up around this “liver time” can signal that the liver is exhibiting signs of toxicity and…
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I Had a Bad Week
I had a bad week last week. I was very disappointed with some news from a family member (not health-wise thankfully!) and then a few other things I was working on seemed to go down the wrong path. So, honestly, I felt down in the dumps. And even while usually staying at my happy…