I hope you enjoyed learning about different types of Food Plans and Lifestyles. I prefer not to use the term diet as that just implies that it is a temporary fix. Did you like the principles of the Mediterranean plan? Or perhaps Paleo seems just right for you? Maybe Keto is the way to go? Or […]
Which food lifestyles make sense for you? What do you think of the previous articles in this series of going Mediterranean, Keto or Paleo? This is all about exploration of what makes the most sense for your own lifestyle and what may be a huge player in optimizing your health and ridding yourself of some […]
Hopefully you have gained some good insight with Parts 1 and 2 of the best food plans for you with the Mediterranean and Keto lifestyles. Now, for Day 3 of 5, let us take a look at the Paleo Lifestyle. Origins The Paleo Diet’s roots start during the Paleo period of the caveman. Known as […]
Our first food plan discussed was the Mediterranean lifestyle. Now we will move onto one of the most popular trending diets, the Ketogenic Diet. Origins The Keto Diet dates back to the 1920s when doctors began using it to control seizures among patients with epilepsy. Then it was discovered that it was an effective diet […]
Especially for us ladies over 50, green drink concoctions of leafy greens, fruits, and veggies are not only delicious but also incredibly good for you. Whether you’re a seasoned green drink enthusiast or a newbie looking to boost your health, I will talk about why green drinks are essential, how easy they are to make, […]
It’s official. People throughout the world in developed countries are dying from a growing epidemic. People are suffering from malnutrition. However, it’s not those gaunt, stick figure-like people with the protruding bellies you may be picturing. Today’s malnourished people are actually overweight and obese. How can that be? Well, the “food” many people […]
I learned a such a profound lesson the other day when I just about killed my beautiful new hydrangeas. Do you have a green thumb? I love love love my plants and flowers, but I’m ashamed to say that sometimes I struggle with keeping them healthy (and sometimes even alive!). I am […]
Living a clean, healthy lifestyle in our very toxic world can sometimes be challenging if you don’t know what to look for. Over the years, I have found certain companies who I trust, have amazing and clean products with soulful missions to help spread the message of promoting non-toxic food and ingredients. To follow are some […]
How are you doing this week? There is so much going on this week with the rise in Covid cases and stress levels mirror this trend. The best thing we can do is keep our bodies healthy by getting back to balance. You see, excess weight is a symptom of a body out of balance. […]
It’s summer time and that often means lots of go-to summer food! During this time of year, we all seem to socialize even more eating our favorite comfort foods. However, most of us are becoming more and more aware of the questionable ingredients in our fave foods. So, do we have to say goodbye or […]
