Ever wonder why you suffer from hormonal imbalances or any or many of the following? While many of us may chalk it up to old age or individual issues, there may be one root cause of these seemingly unrelated conditions. The often overlooked thyroid is frequently the culprit behind so many of our most annoying […]
We got it a few weeks back. Well, one of us got that thing that rhymes with shmovid. To back up, I’m pretty sure I did have “it” before it was even a thing. You see, I NEVER get sick. Like, never. I’ve never gotten the flu and even if I have […]
I think I was sick yesterday. And then I wasn’t. I know this sounds strange. I never get sick. I have never gotten the flu (with the exception of February, 2020, when I’m 99% sure I got Cov!d before it was even a thing, but healed in 2 days). Even if I feel […]
This latest study published by the BMJ Nutrition, Prevention and Health journal has shown that there is a very impressive way to help lessen severity and duration (whether you choose the vaxx route or not). About 3,000 healthcare workers over 6 different countries were assessed by the relationship to Cov!d and their diets. They discovered that plant-based diets were associated […]
It’s official. People throughout the world in developed countries are dying from a growing epidemic. People are suffering from malnutrition. However, it’s not those gaunt, stick figure-like people with the protruding bellies you may be picturing. Today’s malnourished people are actually overweight and obese. How can that be? Well, the “food” many people […]
Our bodies are brilliant computers. If we listen to it closely, it will tell us what we need to keep it healthy. However, in our fast-paced society, we often miss obvious signals. In fact, there are many of us who notice every nuance of their car and then take care of their car better than […]
Many of my clients have a variety of symptoms as they are inflamed from years of eating acidic foods and processed foods. The first step is to stop putting more gas on the fire. So, I have them cut out the main offending inflammatory foods such as wheat, dairy, soy, corn and sometimes even […]
It’s that time of year that all types of bugs and viruses are floating around. The best defense is a good offense which would include the simple act of hand washing. So, to get rid of nasty bacteria and germs, the best way to clean your hands would be to use antibacterial soap, right? WRONG! It seems to make sense but […]
It’s been quite a week so far and it’s not over yet! Yes, it’s that time of year when we tend to overindulge with food and drink. However, there is a way to avoid feeling that “morning after” with this simple trick. It’s something that is completely natural and effective–and not just for hangovers. Take […]
I went to Montreal this past weekend. What a charming city with its French flair and magical European style. What wasn’t so magical was my first stop–the bathroom in the Montreal airport. This was where I was greeted with a rather large used needle drop box filled to the brim. It was a bit shocking […]
