fat

• Burn Calories All Day with this Easy Exercise Tip

  We all know the benefits of exercise. Of course it’s good for you. So, why don’t we all do it? No time, no desire, it’s boring. Personally, I don’t really love exercising. However, I do it almost every day. As with everything I do in my life, I prefer the quickest but most effective way…

  read more

• 6 Top Signs That You May Be Toxic

  Do you ever get headaches, swelling or regular fatigue?    While most people tend to view these as ailments and treat them individually, often times, these are actually symptoms of an underlying issue.   Toxicity is more common than ever with the processed foods we eat and chemicals we use and that are in our environment.   To follow are common symptoms of…

  read more

• Got PMS? What Type Are You?

  Maybe you have heavy periods.   Maybe you notice that you get extremely irritable or anxious during certain times of the month.   Perhaps you get totally bloated and put on 2, 3 or more pounds of water weight during a certain time of the month.   Or maybe you no longer have your periods…

  read more

• 

  Food For Thought

  Food For Thought Have you ever looked in the pantry and then completely blanked on what you were looking for?  How about milling around for those car keys?  Perhaps you came back from the market with things you “needed” without the one thing you went there for in the first place?  While none of those…

  read more