Food

Do You Know What’s In Your Ice Cream?

The dog days of summer are here!  Now more than ever is the time where so many will indulge in America’s favorite frozen treat. However, do you really know what’s in those frozen delights? You may not find them so delightful… If asked, you would probably say that ice cream is made of heavy cream, […]

brain health, emotions, inspirational, lose weight, mind, mindset, positivity, spiritual, weight loss

How Changing Your Mindset Can Change Your Life

Henry Ford said it best. “Whether you think you can or think you can’t, you’re right.” The world’s greatest pioneers always started with their own vision and then they made it happen. If you asked anyone in the 1800s the best way to get somewhere faster, they would have answered, “get a faster horse and […]