Getting healthy is big money and everyone is trying to promote their products as “healthy” –whether they are or not. However, some major players are realizing they can’t get away with their questionable claims. Vitaminwater is marketed as healthy. While they have added a few vitamins, the problem is that many of the varieties have has […]
I want to share with you my favorite energy drink. I’ve been enjoying this great-tasting drink for about a year now. So, I called the folks at Athletic Greens to see if I could get my readers an exclusive offer. First, I’d like to introduce you to Chris. Chris is the CEO and founder of Athletic Greens. […]
There are no bones about it– this may be time to ditch the dairy for “strong bones” along with some of your Calcium supplements I grew up on dairy because I was told I needed it for strong bones. However, for the past 10 years or so, I generally have not eaten dairy because of the lack […]
I want to share with you my favorite energy drink. I’ve been enjoying this great-tasting drink for about a year now. So, I called the folks at Athletic Greens to see if I could get my readers an exclusive offer. First, I’d like to introduce you to Chris. Chris is the CEO and founder of Athletic Greens. […]
Reposted from December 18, 2014 I am asked this question all of the time. Hundreds of years ago, our ancestors never took vitamins and they seemed healthier without the hundreds of diseases that seem to plague today’s society. This is true. They got most of their nutrition from their food. These days, however, we can’t […]
Reposted from January 16, 2013 One Flu Over the Cuckoo’s Nest In 2009, I got swept up in the swine flu panic. My family had never gotten the flu before, but my daughter had a weak immune system from an autoimmune disease. At that point I was convinced to be prudent and have her vaccinated […]
Are You Iodine Deficient? Are you overweight, or do you have difficulty losing weight? Do you get cold easily or have a consistently low body temperature? Do you have problems with dry skin, or hair falling out? Do you suffer from a lack of energy? Do you often feel depressed or lethargic? Have you ever […]
No fat. Low fat. We’ve all been conditioned to think that these words lead to good health. The truth is that we NEED fat. Yes, the saturated fats such as meat, dairy products, some oils (olive and coconut) and tropical plants (coconuts and avocados). In fact, when you eat fats as part of your meal, […]
