best weight loss program
-
The Best Medicine for the Holidays
We’re near the finish line as the holidays are just about here. I know many of you are experiencing even more stress with these variants interfering with holiday plans. I know it has forced us to postpone our holiday festivities as the bugger made its way through my entire family. However, there is…
-
After Getting C-0-V-l- D, This Is What We Are Doing
We got it a few weeks back. Well, one of us got that thing that rhymes with shmovid. To back up, I’m pretty sure I did have “it” before it was even a thing. You see, I NEVER get sick. Like, never. I’ve never gotten the flu and even if I have…
-
One Simple Thing Can Reduce Weight by 18%
Weight. So many of us struggle to get to the weight we want. It’s all about the food, isn’t it? Actually, our weight is not only dictated by what we eat but how we eat. I listened to a podcast today. It was on gut health and Dr. Mary Pardee was being interviewed.…
-
Top Signs Your Liver is Compromised
Do you wake up at night? If you wake up consistently between 1:00am and 3:00am, your liver may be asking for some support. While we sleep, the liver becomes more active and works on cleansing and detoxification. Waking up around this “liver time” can signal that the liver is exhibiting signs of toxicity and…
-
The Secret to Attaining Your Health Goals (and so much more!)
So many of us are acutely aware of our health these days, especially considering our current climate over the past 1 1/2 years. (Has it really been that long??). And many of us have succumbed to stressful situations with less-than-ideal actions (like me in last week’s article!). However, there is a way to give…