I hope you enjoyed learning about different types of Food Plans and Lifestyles. I prefer not to use the term diet as that just implies that it is a temporary fix. Did you like the principles of the Mediterranean plan? Or perhaps Paleo seems just right for you? Maybe Keto is the way to go? Or […]
Hopefully you have gained some good insight with Parts 1 and 2 of the best food plans for you with the Mediterranean and Keto lifestyles. Now, for Day 3 of 5, let us take a look at the Paleo Lifestyle. Origins The Paleo Diet’s roots start during the Paleo period of the caveman. Known as […]
Our first food plan discussed was the Mediterranean lifestyle. Now we will move onto one of the most popular trending diets, the Ketogenic Diet. Origins The Keto Diet dates back to the 1920s when doctors began using it to control seizures among patients with epilepsy. Then it was discovered that it was an effective diet […]
Our bodies are brilliant computers. If we listen to it closely, it will tell us what we need to keep it healthy. However, in our fast-paced society, we often miss obvious signals. In fact, there are many of us who notice every nuance of their car and then take care of their car better than […]
Thanksgiving is upon us, one of the most food indulgent holidays of the year. To follow are a few tips prior and during your Turkey Fest so you don’t end up looking like one by the end of the evening! Drink plenty of water throughout the day. It will help keep you hydrated and fill […]
It’s officially grilling season with burgers and steaks flying on and off the grill. The million dollar question that I often get is, “Should I avoid red meat?” First of all, I am a huge proponent of eating protein in general, whether it is plant -based protein or animal-based protein. Our bodies are made […]
Eggs are truly one of nature’s perfect foods with incredible protein and nutrient rich-mostly located in the yolk! For those who are afraid of the cholesterol, there is cholesterol-but it is the good kind and raises your good cholesterol level. We need good cholesterol and eggs are a great source. You see, when eating foods with cholesterol, such as eggs, the liver produces […]
Give me a break. There are very few packaged snack bars that I recommend to my clients as most are filled with chemicals that one can’t even pronounce. In addition, most are filled with a ton of sugar disguised as fructose, corn syrup, rice syrup, and of course, high fructose corn syrup. Kind Bars have […]
Reposted from November 19, 2015 It’s time to be thankful that things aren’t always as they appear. While most of us are preparing for the big Food Fest, you can still indulge in delicious home-baked goodies that are still delicious, sweet and satisfying. What they are missing are things you won’t notice at all- […]
Reposted from November 12, 2015 There is a new Cheerios on the block called Cheerios Protein. Is it really the healthier version General Mills claims? The Center of Science in the Public Interest (CSPI) doesn’t think so. In fact, they are currently filing suit against the mega food company for misleading consumers. The CSPI […]
