Got Fiber? We all know the benefits of fruits, veggies and clean proteins, but sometimes we forget about the importance of getting enough fiber. Fiber has many benefits, some which reduce the risk of chronic disease! Here are the top 5: 1. Fiber helps alleviate constipation, hemorrhoids and diverticulosis, as it absorbs water, […]
Yuck. Gross. Ewwhh. The truth is that poopie talk is actually a good thing and a very important part of your health. Poop is one way we take out the trash. And if we don’t take out that trash, it can become stinky and things start to grow in it. Well, the same thing happens […]
During these hot summer months, it’s more important than ever to be aware of possible dehydration. Many times, it’s not something we would even consider. In fact, my dad was hospitalized from severe dehydration a few years back. But we had no idea. He was not his confident self and became confused. It was scary. […]
Do you ever get headaches, swelling or regular fatigue? While most people tend to view these as ailments and treat them individually, often times, these are actually symptoms of an underlying issue. Toxicity is more common than ever with the processed foods we eat and chemicals we use and that are in our environment. To follow are common symptoms of […]
Weight. So many of us struggle to get to the weight we want. It’s all about the food, isn’t it? Actually, our weight is not only dictated by what we eat but how we eat. I listened to a podcast today. It was on gut health and Dr. Mary Pardee was being interviewed. […]
Do you suffer from the following symptoms? · Constant fatigue and low energy · Headaches and/or migraines · Constipation or diarrhea · Gas or bloating · Food allergies or intolerances · Skin infections or rashes in mouth or sexual organs · Recurring vaginal infections · Recurring UTIs · Muscle weakness, stiffness (especially neck and shoulder) […]
Believe it or not, shoulder blade pain (mostly on the right side) is a typical symptom of gallbladder inflammation. Your gallbladder is located under the right rib cage. When there is inflammation from gallstones or getting clogged up, this can place pressure on the right phrenic nerve creating nerve pain that can travel up to […]
