colon health, detox, digestion, Digestive Health, drinks, fat loss, health tips, lemon water, lemons, Liver health, lose weight, skin, water, weight loss

20 Top Reasons to Drink Lemon Water

I have always been a big fan of lemons! I’ve been starting my day for years with the juice of fresh lemons in room temperature water. The best part is that it’s easy! And no, I don’t juice lemons every day. I usually juice about 3 lemons at a pop and store in a small […]

best weight loss program, Coronavirus, COVID-19, detox, diet, lose weight, mind, mindset, optimal health, sickness, stress, Uncategorized, virus, weight loss

After Getting C-0-V-l- D, This Is What We Are Doing

We got it a few weeks back.   Well, one of us got that thing that rhymes with shmovid.   To back up, I’m pretty sure I did have “it” before it was even a thing.   You see, I NEVER get sick. Like, never. I’ve never gotten the flu and even if I have […]

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Top Signs Your Liver is Compromised

Do you wake up at night?   If you wake up consistently between 1:00am and 3:00am, your liver may be asking for some support. While we sleep, the liver becomes more active and works on cleansing and detoxification. Waking up around this “liver time” can signal that the liver is exhibiting signs of toxicity and […]

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The Secret to Attaining Your Health Goals (and so much more!)

So many of us are acutely aware of our health these days, especially considering our current climate over the past 1 1/2 years. (Has it really been that long??).   And many of us have succumbed to stressful situations with less-than-ideal actions (like me in last week’s article!).   However, there is a way to give […]

alternative health, detox, disease, lose weight, mental health, parasites

I Have Parasites

This is my toilet and, no, you can’t look inside! I had some of the following signs of parasites that you may have also…   ·       Grinding teeth at night in my sleep ·       Food sensitivities – especially to dairy and gluten ·       Digestive issues such as constipation, diarrhea, gas, bloating ·       Unexplained skin issues […]

detox, diet, Digestive Health, disease, fat, Food, health info, health tips, lose weight, nutrition, sugar, Toxins

Eight Top Reasons You NEED to Clean Out Your Pipes and How to Detox on Your Own

Spring.  It’s the time of year of revitalization and growth.  But in order to experience this, we need to clean house.   You know how good it feels when you clean out a closet or pantry?   You throw away things that are no good and can’t use any more and de-clutter. When you’re finished, […]